For a long time, I've been impressed with runners. Runners who complete a 5k in under 20 minutes, run a 4- minute mile, or complete a 100 mile race. Since beginning the team-in-training program, however, I've become more impressed by those who don't do those things. From my first pace group meeting, I've met amazing people who are running - for the first time in their lives - just to support the Whitman Walker Clinic.

This week, pace groups completed the first 6 mile run together. For some of us, 6 miles wasn't too hard, and we had a great time chatting, sharing stories, getting to know each other, and taking in the sights on the DC mall. (Last week, we ran through anti-war protesters; this week, it was a solar panel exhibition where companies built small houses to show off the latest in solar technology. I'm not kidding. ) For some people, though, 6 miles at a 14-minute mile pace took a long time and was not easy. But, they kept smiling, cheering on the faster groups that passed them on the return to home base. One of the "rules" of the program is that faster groups must wait for other groups to finish and cheer them in. It's one of the best rules, because it really is an emotional experience getting a glimpse of these personal victories and watching a group of complete strangers come together for a great cause.

The week also brought an opportunity to volunteer a couple hours of time to the AIDS marathon office. I stuffed envelopes for an upcoming team in training event and got a "behind the scenes" look at what the program representatives do. What a great job! Wear shorts and running shoes to work and plan running related events. Maybe I should switch careers? Just kidding Tina!!!!!

Another great thing about this program is that your training is really laid out for you. You are only required to actually run three times a week, with an emphasis on cross-training the other days. This set-up has rejuvenated me and I've noticed that I've become faster and less fatigued during the weekly "maintenance" runs. I've also become less critical of myself and my times. I can pay more attention to the sights and the happiness of just being outside!

Lastly, I want to thank everyone for checking out my website, sending notes of encouragement (especially Kai - my faithful friend), Shelly for setting up a link on the Wildrose-Alamo website, my mom for telling other people and for constantly looking up addresses, and for all those who have donated! Please do not worry if you do not see your name listed on the donor scroll yet. It takes several days for donations to clear the main headquarters and get posted to me. See you next week!

"You must become the change you wish to see in the world."~Ghandi